We are a group of women who want to live the best lives we can live and become stronger in all areas of our lives. We invite you to join us if you share this desire.

Our 'Healthy Hangouts' consist of a 2 hour workshop that meets once a month in Manhattan. We have different themes, and are open to suggestions, ideas and input, as we believe that none of us 'knows it all', but if we put our minds together we can come up with some amazing stuff! Past topics include Love, Gratitude, Money, Goals, Balance, and Acupuncture to name a few. We focus on topics that open our minds and bring more joy to our lives overall. What is the goal if not to be happy?

The workshops consist of a 35 minute Pilates segment, followed by 35 minutes of Yoga. We receive the core strengthening and flexibility benefits of Pilates and mix it with the Soul Rejuvenating and centering aspects of Yoga for an All Over body and mind workout that will leave you relaxed, yet energized.

We will lead you in a discussion on whatever our theme is for that month. You can choose to participate in the discussion or just observe. This is all about you, so you get out of it what you need. We are partnered with Life Coach, Ivy Slater, who presents this portion of our workshop, but from time to time we will have a guest speaker.

We create an all encompassing healthy atmosphere by offering healthy beverages that range from anti-inflammatory juice (most diseases are caused by inflammation- from the common cold to cancers), probiotic greens (that taste good!), and an acai mixed juice for energy. for you to sip on before and after the class portion. And we have a fun FREE raffle at the end of the workshop with healthy offerings for you!

Healthy Hangouts are generally held the last Sunday of every month from 1-3pm at The Independent Trainer’s Place, 177 E 87th St- fifth floor. Please bring a Yoga or Pilates mat.

We have very limited space and encourage you to book your spot ahead of time. You will get first dibs if you are on our newsletter, which you can sign up for on our home page or if you are a member of our Healthy Hangout facebook group.

This is a fabulous way to treat yourSelf for a few hours on Sunday. Cost is $25 at the door and $20 if you pay ahead of time. Click here to reserve your spot for our next Healthy Hangout.