An all over strengthening body conditioning class created by Mark Hendricks. You will work every muscle in your body as well as strengthen your core, increase flexibility, and build cardiovascular endurance. This class will kick your butt!

Class is 45 minutes to an hour. Be prepared to sweat!

Schedule as of July 25, 2010

Monday 7:15am Equinox 54th & 2nd

Tuesday 7:15pm Equinox 74th & 2nd

Friday 9am Equinox 74th & 2nd

Email Miranda@mirzukfitness.com to try your first class for FREE!

Check out Equinox.com for weekly updates.

Students that take this class regularly have said that they can see and feel a difference in their bodies that makes them feel empowered, strong and fit!