YOU’RE TOO BUSY TO WORKOUT?

Here’s why that can never be true…

You’ve heard the story of the goose who laid golden eggs, right? Stephen Covey uses this story as an analogy in his book “The Seven Habits of Highly Effective People” and I am using it now as an analogy to you and your personal health. You lay the golden eggs. Every day you go to work, you do the things that your boss tells you to do, then you come home and you do the things expected of you from your family. You’re laying the golden eggs constantly. Well, imagine what happens if you don’t take care of the goose? You know what happens- the goose is unable to produce the golden eggs efficiently and starts to get sick and this downward spiral keeps going until, well, use your imagination. Point is, the better you take care of the goose, the smoother and easier it is for the goose to lay the golden eggs. So what are you currently doing for maintenance on your goose? What makes you feel good? All the people I know feel good when they move and utilize their bodies. Sometimes it’s a little hard to get started, we think we just want to lie around, but that gets old and we feel useless and it just perpetuates more lying around. You need a kickstart. Do you want to take care of yourself? Do you want to feel good? Then get your goose moving!!! Email now to get your starter package, don’t wait any longer. Do it NOW!!!

THIS ECONOMY IS A MESS AND YOU CAN’T AFFORD IT?

Well, aside from the points we just made proving you CAN’T AFFORD NOT TO TAKE CARE OF YOURSELF- we have something to offer for every budget, so no excuses hold up:

You can choose the level of your One on One Trainer, as they vary in price depending on experience level. Don’t worry, all trainers have been tested and are highly qualified to help you meet your fitness needs.

Level One: (two to five years experience) $75 per hour
Level Two: (five to ten years experience) $95 per hour
Level Three (ten or more years of experience): $125

You can sign up with a friend and do partner sessions. That way you are not only held accountable by your Personal Trainer, but also by your friend! You’ll be much more likely to follow through, and the cost is HALF what a one on one session costs.

You can join a class and pay only partial price for a one on one session. Click here to find out when and where classes are held, or how to start your own.

You can check out our online workouts. You can even request specific workouts and we’ll make them for you and make them available online.

Aside from these offerings, we offer quarterly specials and often have promotions available in our newsletter.

Contact Miranda@MirZukFitness.com to request more information on any of these offerings or to sign up for our newsletter.

YOU DON’T THINK THERE’S ANY BENEFIT

We’ll spell it out with an example…

Dara Torres, 41, just competed with women half her age in her fifth Olympic games. She has a young daughter and is able to balance her lifestyle and stay healthy while other women her age are busy complaining about pregnancy pounds and being ‘over the hill'.

Here's why Dara looks like the 20 year olds she competes with:

Because of exercise, Dara's body is actually younger on a molecular level than her out-of-shape counterparts, according to a recent study led by Tim D. Spector, a professor of genetic epidemiology at King's College in London as reported by the Washington Post.

What they found was that exercise appears to slow the shriveling of the protective tips on bundles of genes inside cells, telomeres, which means a slowing of the aging process.

• Telomeres cap the ends of chromosomes and every time a cell divides, the telomeres get shorter.
• Once a telomere gets too short, that cell can no longer divide.
• Aging occurs as more and more cells reach the end of their telomeres and die. This results in weakened muscles, skin wrinkles, loss of eyesight and hearing, organ failure and slowed mental functioning.
• The study analyzed the telomeres from the white bloods cells of twins over a 10-year period. Telomere length was used as a marker for the rate of biological aging.
• It was found that the length of telomeres was directly related to that twin's activity level. "There was a gradient," Spector said. "As the amount of exercise increased, the telomere length increased."
• People who did 100 minutes of weekly exercise had telomeres that looked like those from someone about 5-6 years younger than those who did 16 minutes of exercise each week.
• People who did 3 hours of vigorous exercise each week had telomeres that looked like those from someone about 9 years younger.

So, basically, the fountain of youth is literally within your grasp! And this is just ONE benefit of exercise, not to mention reduced risk of heart disease, reduced risk of cancer and other diseases, sharper mental function, increased energy, and many many more…

What path will you choose? The whiney, sick all the time, no energy, complaining path? Or the empowered path of health and taking charge of your life? The beauty of it is, YOU GET TO CHOOSE!

Email Miranda@MirZukFitness.com to get started now